Port City Boxing and Fitness offers
an affordable training facility for all ages,
all levels, all walks of life.
"Three C's of PCB"
- Coachability: A boxer must have the mental discipline to absorb instruction, then apply new skills and attitudes towards developing their own style.
- Conditioning: Amateur bouts are won and lost due to conditioning. Improper diet and insufficient rest leads to both physical and mental fatigue--at Port City Boxing and Fitness, participants adopt a healthy lifestyle that boosts energy and focus. Through Team PCB, trainees develop optimal conditioning for life, both in and out of the ring.
- Concentration: With energy and concentration in sync, a boxer will find their groove. When fully focused on their training, all level of boxer will improve.
Since 1974, Port City Boxing and Fitness/Friends of Boxing, Inc. has provided one of the top boxing programs in the USA. In 1993, we added our female boxing program—this competitive female team has dominated several US amateur national championships.
Fully sanctioned by the NC and USA Amateur Boxing Association, Port City Boxing and Fitness/Friends of Boxing, LLC takes pride in being a USA Amateur Olympic Boxing Club. Through teaching the basics of boxing, we aim to boost self-esteem, enhance physical conditioning, and build self- discipline. PCB promotes excellence through coed sportsmanship, camaraderie, educational opportunities, and healthy living.
Boxing also offers an environment for laugher and joy. Our training regimen allows for diverse cultural interaction as we build teamwork and leadership skills.
From boxing conditioning for fitness enthusiasts to our competitive boxing program, PCB has a very consistent workout regimen and practice schedule. During the regular season, practice will last approx. t two hours. Ranging from cardio, strength-training, partner drills, heavy bag circuit, and basic fitness exercises, our training and conditioning programs cater to all fitness levels.
Contact Coach Andre (910) 622-5382