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Open 7 days a week, plus most holidays!

Group training is coed, all ages, and all fitness levels (beginner to advanced).   Show up ready to work.

When you enter the door... the training begins!

          Non-Competition Class Schedules       

 Monday - Friday
8:30am-9:30am
10am-12pm
       12-2pm       
 4-6pm
      6-8pm      

 Saturday 
 10am-12:30pm

 Sunday 
 4pm-6pm

Proper Attire for Regular Training: hand-wraps, tennis shoes (boxing/wrestling shoes optional), mouthpiece, boxing gloves, and headgear​ (optional)


Sparring
Thursday and Friday, TBD; Saturday at 11am*

*Proper Attire for Sparring and Competition: hand-wraps, mouthpiece, 
boxing gloves, boxing shoes, USA Boxing approved headgear (competition only)


For Professional Competition Contact Coach Andre for more details.


 910-622-5382 
 andre.thompson@live.com